teeth whitening

How To Whiten Your Teeth Naturally At Home?

Your smile is the first thing people notice about you, and flashing a broad smile with your teeth being yellow is not something you want. Now, there might be a lot of reasons for your teeth to turn yellow.

While some of the reasons are due to the food and drinks you consume, some reasons are due to your oral hygiene. A hard enamel that is there on the teeth erodes, which leaves dentin exposed. Dentin is a bony tissue that is naturally yellow and lies beneath the enamel.

Here are some ways through which you can whiten your teeth naturally. Or, you could visit the best dental clinic and get your teeth whitened if you do not have the time to follow these methods.

How To Whiten Your Teeth Naturally At Home? 5

Oil Pulling

Oil pulling is a traditional method of maintaining oral hygiene and removes toxins from the body. You can use any oil for this purpose. Pour a spoon full of oil in your mouth and push and pull the fluid through your teeth. Unlike other chemical methods, oil is a natural ingredient and does not expose your teeth to any sort of acids or other materials that may erode the enamel. Hence, it is very safe to use. Doing this routine regularly can brighten your teeth as well as reduce plaque.

Baking Soda

Baking soda has a lot of uses, including using them for your body. It has natural whitening properties, and its mild abrasive nature can help remove the stains on the teeth. Further, it makes your mouth a bit alkaline preventing bacteria from growing in the mouth.

You could either rub them for a while on your teeth or put it over your toothpaste while brushing. However, this is not an overnight treatment; hence, it is best to use it regularly to notice the results.

Hydrogen Peroxide

Hydrogen peroxide is a natural bleaching agent and is also known to kill the bacteria from growing in your mouth. It is also used as a disinfectant for the same reason. Commercial products also include this ingredient in their products for its whitening properties. You could use hydrogen peroxide mixed with some baking soda instead of toothpaste. However, overusing it might erode the tooth enamel. Hence, it should be used in a limit.

Apple Cider Vinegar

Apple cider vinegar is both a natural cleaning product as well as a disinfectant. Its active ingredient, acetic acid, kills bacteria and prevents infections. You can use this product as a mouth wash bu diluting it with water. Also, make sure to wash your mouth with regular water after using the mouth wash. However, overuse can cause the enamel to erode; hence, use it in a limit.

How To Whiten Your Teeth Naturally At Home? 6

Fruits and Vegetables

Fruits and vegetables are always a healthy option, and they are good both for your health as well as your teeth. Strawberries and pineapples are known to have properties that can help whiten the teeth. You can either eat them or crush them, mix with some amount of baking soda and use them as a toothpaste. They help rub off plaque and brighten your teeth.

Prevention is Better Than Cure

As the saying goes, it is always best to avoid certain conditions rather than struggling to cure them later. Hence, avoid stain-causing foods and drinks to protect your teeth from getting stained. Avoid beverages such as wine, drinks, and so on. You can visit a teeth whitening clinic in Hyderabad to get your teeth whitened in a single sitting.

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